Heart disease remains one of the leading causes of death globally — yet many cases are preventable. Here are five evidence-based habits you can start today:
1. Move Every Day
Aim for at least 30 minutes of moderate activity, five days a week. Walking counts.
2. Eat More Plants
Vegetables, fruits, whole grains and legumes support heart health. Reduce processed foods and red meat.
3. Don't Smoke
Quitting smoking is the single most important thing you can do for your heart.
4. Manage Stress
Chronic stress raises blood pressure. Find healthy outlets — sleep, exercise, social connection.
5. Know Your Numbers
Get your blood pressure, cholesterol and blood sugar checked annually. Early detection saves lives.